life force
Coaching
INDIVIDUAL SESSIONS
&
GROUP WORKSHOPS
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Inspired by the life-force pyramid of therapist Phil Stutz, my aim is to support your relationship with YOURSELF, PEOPLE and BODY.
YOURSELF
INTUITION - WRITING
PEOPLE
CONNECTION - COMMUNITY
BODY
FITNESS - DIET - SLEEP
I work with the following methods to help you strengthen your own resources in each of these areas:
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YOURSELF
WRITING - Self-reflective writing of "Morning pages"
By engaging in reflective writing, you can uncover personal insights and clarity. Using Julia Cameron’s "Morning Pages" I’ll help you build a daily practice that clears mental clutter and sparks personal insights.
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PEOPLE
EYE CONTACT EVENTS - Look into the eyes of another person without speaking
Inspired by Marina Abramović, these sessions invite participants to look into each other’s eyes without speaking. In silence, we explore presence and empathy while becoming more aware of our own emotions.
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BODY
FLUENTBODYâ„¢ & SINGING MEDITATIONS - Somatic therapy and Sound healing.
FLUENTBODY™ is a Somatic Therapy Method developed by Florencia Lamarca. Using breath, movement, and shaking to release tension and unblock your body’s ability to self-regulate.
SINGING MEDITATIONS - Sound healing guided by my voice.
sound bathS
Experience sound baths with singing, humming, toning and the energy of voice liberation.
Book me for sound baths with live vocals. Ideal as a gentle accompaniment for yoga classes or as a meditative element for retreats and events.
MORE INFOS HERE:
ANNA-MARIA SCHMIDER
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